John10251's Journal, 08 Aug 14

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I'm still in the green but barely...

77.0 kg Lost so far: 6.9 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2014:

1623 kcal

Fat: 87.96g | Prot: 104.02g | Carbs: 98.17g. Breakfast: McDonald's Sausage Burrito. Lunch: Great Value Mountain Trail Mix, Tomatoes, Chicken or Turkey Salad. Dinner: Harvest Sensations Organic Kale Salad, Cooked Summer Squash (from Fresh), Pork Chops (Top Loin, Boneless). Snacks/Other: Banana Bread. more...

2252 kcal

Exercise: Driving - 1 hour and 30 minutes, Yard Work (gardening) - 1 hour and 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 4.1 kg a Week

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John10251's Journal, 08 Aug 14

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John10251's Weight History