Tiesha86's Journal, 04 Jun 22

A bit disappointing 😞
60.2 kg Lost so far: 3.3 kg.    Still to go: 6.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2022:
1575 kcal Fat: 62.51g | Prot: 62.21g | Carbs: 188.41g.   Breakfast: Actimel Fat Free Yoghurt Drink, Honey, Lemon, Ginger. Lunch: Sharwood's Poppadoms, Asda Extra Special Tenderstem Broccoli, Asda Chickpeas in Water, Frylight Extra Virgin Olive Oil Spray, Tesco Breaded Ham, Egg White, Pizza Sauce. Dinner: Heinz Tomato Ketchup, Chip Shop Chips, Pukka Pies Steak & Kidney Pie (Large). Snacks/Other: Tesco Meringue Nest, Yeo Valley 0% Fat Vanilla Yogurt, Asda Strawberries. more...
Losing 0.1 kg a Week

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Comments 
Don’t be disappointed, it still in the right direction. 
04 Jun 22 by member: adpreso
Thanks adpreso. Trying not to be x 
04 Jun 22 by member: Tiesha86
don't be disappointed lovely, I've lost 0.2 many times.. all adds up now to 20lbs and urs will too xx 
04 Jun 22 by member: Addison5712
Thanks alot Addison5712. That's defo encouraging 💕✨️x 
04 Jun 22 by member: Tiesha86

     
 

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Tiesha86's Weight History


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