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Yesterday was a lift day. I worked my lower body. I ate under my calorie goal, met my protein goal, and did not meet all activity goals. 618 kcal deficit // BF↓0.1% // Sleep Goal met
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69.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1437 kcal
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Fat: 55.67g | Prot: 126.78g | Carbs: 111.88g.
Breakfast: L'oven Fresh Bagel Skinnys, Great Value Deluxe American Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Lunch: Cream Cheese , Kroger Fancy Shredded Mozzarella Cheese, Banana Pepper , Chicken Salad, Flatout The Original Flatbread. Dinner: Poultry Gravy, Cooked Broccoli (Fat Not Added in Cooking), Brown Rice, Chicken Liver (Pan-Fried, Cooked) . Snacks/Other: Lotus Biscoff Lotus Biscoff Airline Cookies, Kroger Rainbow Sherbert, Fairlife Chocolate Nutrition Shake. more...
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Gaining 1.3 kg a Week
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