Weigh In record (no journal entry) for 03 June 2022
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63.7 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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447 kcal
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Fat: 39.72g | Prot: 13.55g | Carbs: 4.70g.
Breakfast: Aldi Walnut Halves, Dairy Manor Single Cream. Lunch: Psyllium Husk Powder Organic, 4 Seed Mix, Aldi Ground Almonds, The Foodie Market Chia Seeds, Aldi Coconut Oil, Egg. more...
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Losing 3.5 kg a Week
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