legendgary's Journal, 03 Jun 22

If I go below 104.6kg according to the calculator on here my calorie allowance drops by 100cals.
Hmmm decisions decisions... 🤔😂

104.9 kg Lost so far: 16.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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3745 kcal

Fat: 168.66g | Prot: 196.04g | Carbs: 350.72g.   Lunch: Asda Smart Price Red Leicester Cheese, Newgate Cheese & Broccoli Pasta in Sauce. Dinner: Co-Op Fig Rolls , Xsell Mini Crispy Chicken Fillets. Snacks/Other: Aldi Half Fat Mature Cheddar, Savour Bakes Sesame Crispbreads. more...

3126 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 15 minutes, Standing - 45 minutes, Housework - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 5 hours. more...