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I was 143lb.in June 2017 but from then I became ill, so struggling with the medication water weight up and down. . Knowing it's possible, just trying not to give up.
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75.3 kg
Lost so far: 0.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 61.64g | Prot: 56.23g | Carbs: 134.93g.
Breakfast: Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Lunch: Tesco British Celery Sticks, Asda Prawn Layered Pasta Salad , Sainsbury's Crab Sticks, Apetina Classic Feta Cubes in Brine, Cucumber (with Peel) , Sweet Red Peppers. Dinner: Asda Quiche Lorraine, Asda Fat Free Greek Style Yogurt with Honey, Oat Cereal. Snacks/Other: Tesco Everyday Value White Chocolate , Tesco Everyday Value White Chocolate . more...
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steady weight
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