Weigh In record (no journal entry) for 07 August 2014
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81.4 kg
Lost so far: 0.2 kg.
Still to go: 11.6 kg.
Diet followed: Poorly.
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2496 kcal
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Fat: 71.12g | Prot: 105.44g | Carbs: 325.87g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Egg Omelet or Scrambled Egg, Fried Rice. Lunch: Bananas, Orientex Vegetable Lumpia with Chicken, Chicken Adobo, White Rice. Dinner: Chicken Adobo, White Rice. Snacks/Other: Whiskey, White Rice, Hormel Corned Beef, Chocolate Ready-to-Drink Soy Milk, Cheese Sandwich, Shortcake Biscuit with Fruit, Bananas, Dunkin' Donuts Coffee with Milk and Sugar. more...
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2077 kcal
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Exercise:
Running (jogging) - 8/kph - 6 minutes, Resting - 19 hours and 54 minutes, Sleeping - 4 hours. more...
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Gaining 4.3 kg a Week
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phcabrervi1's Weight History
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