John10251's Journal, 07 Aug 14

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Weigh In record (no journal entry) for 07 August 2014

76.4 kg Lost so far: 7.5 kg. Still to go: 1.6 kg. Diet followed: 100%.

View Diet Calendar, 07 August 2014:

1755 kcal

Fat: 62.27g | Prot: 73.80g | Carbs: 229.92g. Breakfast: McDonald's Sausage Burrito. Dinner: Banana Bread, Corn On The Cob with Butter, Dole Classic Cole Slaw Mix, Pork Barbecue Sandwich or Sloppy Joe on Bun, Cheetos Crunchy Cheetos, Banana Bread. Snacks/Other: Banana Bread. more...

2076 kcal

Exercise: Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

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John10251's Journal, 07 Aug 14

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John10251's Weight History