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Had surgery couple months ago. Put a lot of weight on. Got to try lose it again. Im struggling.
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75.3 kg
Lost so far: 0.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 48.20g | Prot: 55.80g | Carbs: 151.73g.
Lunch: Sweet Red Peppers, Sweet Pickle Relish , Sainsbury's Crab Sticks, Asda Prawn Layered Pasta Salad . Dinner: Sainsbury's Crab Sticks, Oregano , Sweet Red Peppers, Cucumber (with Peel) , Cherry Tomatoes, Black Olives, Green Olives, Apetina Classic Feta Cubes in Brine, Apetina Classic Feta Cubes in Brine. Snacks/Other: Bliss Chocolate Orange Whip Bar, Sugar, Nescafe Coffee with Semi-Skimmed Milk, Oat Cereal, Asda Fat Free Greek Style Yogurt with Honey . more...
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Gaining 0.0 kg a Week
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 Comments
03 Jun 22 by member: sheshe2021
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Just take it slow, eat healthy and be patient and consistent. Results will come.
03 Jun 22 by member: Bearwood
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ljayjay1's Weight History
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