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Yesterday I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 316 kcal deficit // BF↑0.3% and is still out of range // missed Sleep Goal // Lift Day!!! (lower body and abs)
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69.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1802 kcal
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Fat: 77.67g | Prot: 113.36g | Carbs: 162.69g.
Breakfast: Best Yet Mixed Berries, Fairlife Chocolate Nutrition Shake, Chia Pudding J. Lunch: McDonald's Quarter Pounder with Cheese. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Bush's Best Homestyle Baked Beans, Chicken Salad, Great Value Corn on The Cob. Snacks/Other: Kirkland Signature Whole Fancy Cashews. more...
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Gaining 0.6 kg a Week
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