Weigh In record (no journal entry) for 02 June 2022
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68.6 kg
Lost so far: 16.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2649 kcal
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Fat: 74.79g | Prot: 70.00g | Carbs: 453.92g.
Breakfast: Quaker Old Fashioned Oats, Strawberries , Amazing Grass Green SuperFood Drink Powder, Walnuts, Vega Protein Smoothie Gut Health, Bananas, Orange Juice, Honey, Spectrum Chia Seeds, Blueberries. Lunch: Orange Juice , Strawberries , Honey, Wyman's Fresh Frozen Wild Blueberries. Dinner: Great Value Garbanzo Beans, Frieda's Edamame (Shelled), Quinoa (Cooked). Snacks/Other: Bananas , Olive Oil . more...
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2319 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Yoga (Hot) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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melissaknight's Weight History
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