Weigh In record (no journal entry) for 01 June 2022
|
60.6 kg
Lost so far: 13.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1733 kcal
|
Fat: 50.07g | Prot: 86.42g | Carbs: 220.56g.
Breakfast: Tesco Swiss Style Muesli, 2% Fat Milk (Semi-Skimmed Milk), Weetabix Weetabix, Medjool Dates, EasiYo Greek & Coconut Bits Yogurt, Tetley Tea with Semi-Skimmed Milk, Pears. Lunch: Tesco Chicken Satay Skewers, Cucumber (with Peel), Baresa Wholewheat Fusilli, Mayonnaise (Low Calorie), Cherry Tomatoes. Dinner: Tetley Tea with Semi-Skimmed Milk, Oyster Sauce , Vegetable Oil, KTC Ginger & Garlic Paste, Tesco Chinese Leaf, Mushrooms, Bamboo Shoots (Drained Solids, Canned), Kingfisher Sliced Water Chestnuts, Onions , Beef Steak (Lean Only Eaten). Snacks/Other: Favorina Spiced Biscuits, Harvest Morn Rice Cakes with Milk Chocolate Coating, Tetley Tea with Semi-Skimmed Milk, Maynards Wine Gums, Sweet Cherries , Babybel Mini Orginal Cheese, Morrisons Braeburn Apples, Fin Carre Milk Chocolate, Fin Carre Dark Chocolate, Tesco Soft Prunes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|