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Down to 221.9 for a great start to June.
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100.7 kg
Lost so far: 46.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1981 kcal
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Fat: 85.47g | Prot: 224.77g | Carbs: 88.70g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Bragg Nutritional Yeast Seasoning, Wonderful Pistachios (Package), Coffee, HoneyBaked Honey Baked Ham, Boursin Garlic & Fine Herbs Gournay Cheese, Mission Carb Balance Soft Taco Flour Tortillas. Dinner: Market Pantry Frozen Mixed Berries, Premier Nutrition High Protein Shake - Chocolate, Chicken Meat (Roasting, Roasted, Cooked) , Soleil Berry Sparkling Water, Fiber One Protein One Chocolate Fudge Bar. Snacks/Other: Dorado Fadogia Agrestis, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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2319 kcal
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Exercise:
Walking (moderate) - 5/kph - 41 minutes, Fitbit - 23 hours and 19 minutes. more...
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Losing 0.9 kg a Week
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 Comments
That's a super way to start the month!! Your close to getting into the "teen numbers" fantastic after all your events and gatherings!!"🙂🐈⬛
02 Jun 22 by member: Maine coon
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Thanks, Pam, Petra, and Erq!
02 Jun 22 by member: Draglist
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Weigh to go! Keep up the good work.
02 Jun 22 by member: jeannieselby
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02 Jun 22 by member: Draglist
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02 Jun 22 by member: br_e_co
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02 Jun 22 by member: Draglist
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02 Jun 22 by member: Smithy678
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Congratulations, great job!
02 Jun 22 by member: BigJimatjnj
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02 Jun 22 by member: Draglist
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02 Jun 22 by member: StormsGirl
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02 Jun 22 by member: John10251
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Thank you, Stormy and John! 😁
02 Jun 22 by member: Draglist
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02 Jun 22 by member: liv001
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02 Jun 22 by member: Draglist
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03 Jun 22 by member: Maguscanook
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03 Jun 22 by member: Draglist
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03 Jun 22 by member: CJBUCK9
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03 Jun 22 by member: Draglist
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Draglist's Weight History
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