Weigh In record (no journal entry) for 01 June 2022
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82 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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739 kcal
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Fat: 30.75g | Prot: 48.05g | Carbs: 71.93g.
Breakfast: Clover Butro, Toasted White Bread, Fried Egg with Fat, Woolworths Full Cream Plain Yoghurt, Fruit Salad. Dinner: Cooked Peas and Corn, Chicken Breast. more...
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3753 kcal
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Exercise:
Desk Work - 4 hours, Housework - 1 hour, Running (jogging) - 8/kph - 59 minutes, Reading - 10 hours, Resting - 1 minute, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Charles Els's Weight History
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