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Yesterday was a lift day. I worked my upper body and abs. I ate under my calorie goal, met my protein goal, and met all activity goals. 1075 kcal deficit // BF↓0.2% and is still out of range // missed Sleep Goal
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69.5 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1407 kcal
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Fat: 54.20g | Prot: 105.52g | Carbs: 128.95g.
Breakfast: Watermelon, Navels Oranges , Jimmy Dean Turkey Sausage Links, Kirkland Signature Butter Croissant, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Fairlife Chocolate Nutrition Shake. Dinner: Shrimp, Simply Enjoy Grilled Zucchini, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Sea Best Scallops, Sea Best Butterfly Breaded Shrimp. Snacks/Other: Kroger Rainbow Sherbert, Lotus Biscoff Lotus Biscoff Airline Cookies, Kirkland Signature Whole Fancy Cashews. more...
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Losing 1.9 kg a Week
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