|
Hit my target weight of 105kg today. Just about toning up more and building more muscle along with reducing body fat percentage now.😎💪
|
105 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2678 kcal
|
Fat: 140.32g | Prot: 157.89g | Carbs: 192.27g.
Lunch: Newgate Express Macaroni and Cheese Pasta in Sauce, Aldi Mature Cheddar Cheese. Dinner: Batts Dijon Mustard, Lidl Heavenly Buttery Light, Co-Op Wholemeal Toastie, Aldi Mature Cheddar Cheese, Lidl French Brie Reduced Fat, Lidl Simply Mozzarella, Nixe Tuna Chunks in Spring Water, Tomatoes, Asda Cucumber, Radish, Cos or Romaine Lettuce, Celery, Batts Salad Cream Light. Snacks/Other: Co-Op Fig Rolls , Belmont Milk Chocolate Digestive. more...
|
|
2795 kcal
|
Exercise:
Walking (moderate) - 5/kph - 9 minutes, Housework - 30 minutes, Standing - 45 minutes, Resting - 17 hours and 36 minutes, Sleeping - 5 hours. more...
|
Losing 2.8 kg a Week
|