Weigh In record (no journal entry) for 01 June 2022
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69.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1913 kcal
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Fat: 46.58g | Prot: 136.49g | Carbs: 227.57g.
Breakfast: Sugar, Weetabix Oatibix, Arla Lactofree Whole Milk. Lunch: Lidl Rye Bread, Crisps, McVitie's Jaffa Cakes Cake Bar, Tesco Chicken Breast Fillets (130g). Dinner: White Pita Bread , Cook Middle Eastern Lamb Koftas, Cadbury Time Out Wafer. more...
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2472 kcal
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Exercise:
Gym - 30 minutes, Working - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Jasonschofield1's Weight History
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