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I have been working on my core. It seems to have an effect on my appetite, weight loss and midsection inches. I hope to go shopping soon...
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76.7 kg
Lost so far: 7.2 kg.
Still to go: 1.9 kg.
Diet followed: 100%.
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1783 kcal
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Fat: 68.86g | Prot: 83.68g | Carbs: 214.86g.
Breakfast: Borden Shredded Cheddar Cheese, Kroger Turkey Sausage Patties, Fried Egg, Watermelon. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Mixed Vegetables (Frozen), Dole Broccoli Slaw, Chicken Drumstick (Skin Eaten). Snacks/Other: Turkey Hill French Vanilla Premium Ice Cream, Peach Cobbler. more...
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2011 kcal
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Exercise:
Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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