Weigh In record (no journal entry) for 28 May 2022
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69.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2497 kcal
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Fat: 77.72g | Prot: 150.97g | Carbs: 288.97g.
Breakfast: Tesco Cornflakes, Sugar, Arla Lactofree Whole Milk. Lunch: Tesco Chicken Breast Fillets (130g), Lidl Rye Bread. Dinner: Maryland Mini Cookies , Tesco Strawberries, Tesco Meringue Nest, Activia Fat Free Blueberry Yogurt, Bisto Gravy Granules, Green Peas (Frozen) , Tesco Value Oven Chips, Pukka Pies All Steak Pie. Snacks/Other: Jacob's Cream Crackers, Belmont Mini Choc Chip Cookies. more...
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1912 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Jasonschofield1's Weight History
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