legendgary's Journal, 31 May 22

Surprisingly large loss. Gym sesh and 13.2k step count yesterday probably helped along with a 1000cal deficit under burnt amount. 😅

105.4 kg Lost so far: 15.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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2639 kcal

Fat: 75.74g | Prot: 164.10g | Carbs: 309.07g.   Lunch: Co-Op Wholemeal Toastie, Everyday Essentials Medium Sliced Wholemeal Bread, Newgate Chunky Beef & Vegetable Soup. Dinner: Onions , Bonners Hot Chicken Curry , East End Brown Basmati Rice. Snacks/Other: Nixe Tuna Chunks in Spring Water, Aldi Mature Cheddar Cheese, Newgate Express Macaroni and Cheese Pasta in Sauce. more...

2811 kcal

Exercise: Standing - 45 minutes, Housework - 30 minutes, Walking (moderate) - 5/kph - 9 minutes, Resting - 18 hours and 6 minutes, Sleeping - 4 hours and 30 minutes. more...