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I hope everyone had a wonderful holiday yesterday. We relaxed and enjoyed the day with plenty of food. I ate "Poorly" at 114% of my calorie goal, met my protein goal, and did not meet some activity goals. 182 kcal deficit // BF is unchanged and is still out of range // missed Sleep Goal // Lift Day!!! (upper body)
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69.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1360 kcal
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Fat: 46.26g | Prot: 98.39g | Carbs: 138.61g.
Breakfast: Kiwi Star Kiwi, Fairlife Chocolate Nutrition Shake. Lunch: Chick-fil-A Chicken Sandwich. Dinner: Deviled Egg, Dole Creamy Coleslaw, Bush's Best Homestyle Baked Beans, Wegmans BBQ Pulled Pork, Ball Park Hamburger Buns (50g). Snacks/Other: Sweet Cherries . more...
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Gaining 0.6 kg a Week
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