MrGoodnight's Journal, 11 May 11

you give them wings to fly
91.8 kg Lost so far: 8.0 kg.    Still to go: 1.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2011:
1250 kcal Fat: 46.87g | Prot: 36.92g | Carbs: 166.76g.   Breakfast: Granulated Sugar Organic, Heavy Cream, Whole Grain. Lunch: Whole Wheat Bread, Butter (Salted), Coconut Perle De Lait, Twirl, Butter (Salted), Raisin and Cinnamon. Snacks/Other: Medley, Skimmed Milk. more...
2236 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Gaining 1.9 kg a Week

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MrGoodnight's Weight History


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