Weigh In record (no journal entry) for 31 May 2022
|
119.6 kg
Lost so far: 0 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
|
|
1820 kcal
|
Fat: 57.49g | Prot: 104.03g | Carbs: 221.04g.
Breakfast: Flat White, Tesco Blueberries, Honey , Cravendale Semi Skimmed Milk, Scott's Original Porage Oats. Lunch: Tesco Pure Orange Juice, Walkers Cheese & Onion Crisps (25g), EAT Ham & Pickle Sandwich. Dinner: Sainsbury's Mixed Vegetables, Fried Rice, Tesco Chicken Breast Fillets (130g). Snacks/Other: Total Greek Yoghurt. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|