Weigh In record (no journal entry) for 31 May 2022
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70.2 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1876 kcal
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Fat: 50.08g | Prot: 112.07g | Carbs: 233.09g.
Breakfast: Sugar, Arla Lactofree Whole Milk, Tesco Cornflakes. Lunch: Ryvita Original Rye Crispbread, Crisps, Tesco Medallion Steak, Maryland Mini Cookies. Dinner: Rye Bread , Morrisons Potato Wedges, Lidl Vegetable Pizza Slice , Grenade Carb Killa Jaffa Quake. more...
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2624 kcal
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Exercise:
Running - 13/kph - 21 minutes, Working - 8 hours, Resting - 7 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 1.7 kg a Week
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Jasonschofield1's Weight History
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