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Occasionally, I benefit from quiet time away from social media. In those times, I've set my profile to private, but then when I want to reconnect, I have to (it seems) approve already approved friend requests. It seems buggy, but whatever. Apologies to anyone who found it disconcerting!
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53.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 67.70g | Prot: 78.05g | Carbs: 233.76g.
Breakfast: Marlow Natural Almonds, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Sun-Maid Natural California Raisins, Almond Breeze Original, Coffee, Sugar. Lunch: Oatly Oat Milk, Guacamole with Tomatoes, Honeysuckle White Rotisserie Flavor Turkey Breast Tenderloins, Tumaro's Whole Wheat Wrap, Dynasty Sesame Seed Oil, Soy Sauce, 365 Asian Stir Fry Veggies, Dynasty Rice Paper. Dinner: Potato Salad, Cooked Green String Beans (from Fresh), Honeysuckle White Rotisserie Flavor Turkey Breast Tenderloins. Snacks/Other: Wal-Mart Bakery Soft Sugar Cookies, Giant Eagle White Nectarines. more...
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Gaining 1.6 kg a Week
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