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10 St 8.4 36.4%
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67.3 kg
Lost so far: 1.6 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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2682 kcal
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Fat: 109.97g | Prot: 136.14g | Carbs: 282.10g.
Breakfast: Tesco Chocolate Chip Digestive Biscuits, Tesco Smooth Peanut Butter, Marmite Marmite, Kingsmill 50/50 Bread, Tesco Butter Me Up, Semi-Skimmed Milk. Lunch: Mayonnaise , Tuna in Water (Canned), Kingsmill 50/50 Bread, Tesco Butter Me Up. Dinner: Tesco Greek Style Yoghurt, Apples (Low Moisture, Stewed) , KFC Kansas BBQ Dipped Bites, KFC Boneless Banquet. Snacks/Other: Tesco Butter Me Up, Tesco Smooth Peanut Butter, Kingsmill 50/50 Bread. more...
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Losing 0.9 kg a Week
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Martine smith's Weight History
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