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Cooler days. Yum. Raspberries. Yum.
Slowly edging back into a routine. Structure, structure, structure.
Have a great day.
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76.1 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2345 kcal
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Fat: 103.07g | Prot: 135.25g | Carbs: 224.28g.
Breakfast: Keebler Honey Grahams Crackers, Brown Sugar, Egg, 2% Fat Milk, Quaker Old Fashioned Oats, White Bread, Butter. Lunch: Lasagna with Meat. Dinner: Astro Balkan Style Natural Plain Yogurt (Container), Light Vanilla Ice Creams, Raspberries, Ground Beef (Cooked). Snacks/Other: Raspberries. more...
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Gaining 5.1 kg a Week
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 Comments
05 Aug 14 by member: ChicaLean
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You have a great day too!!! Blackberries, yum..... ;)
05 Aug 14 by member: Socolova
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05 Aug 14 by member: Deb_N
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I kicked it today exercising. Wonderful wonderful wonderful. Glad you're coming back.
05 Aug 14 by member: ClassicRocker
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Structure is what works for me. Have a plan and stick with it.
05 Aug 14 by member: diehard3
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One of the many things I miss about living in that region is the fresh wild berries. Enjoy for me.
05 Aug 14 by member: dclaytor
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Huckleberries are up, dclaytor. So are the bears. A little rain last night knocked a bunch of the smoke out of the sky.
05 Aug 14 by member: northernmusician
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Love that I, too, can go for a walk in the woods and have lunch at the same time. Thimbleberries, blueberries, raspberries, oh my!
05 Aug 14 by member: mgrill
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Glad to hear you're berry cheerful today!
05 Aug 14 by member: mrsmole
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northernmusician's Weight History
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