Weigh In record (no journal entry) for 05 August 2014
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130.2 kg
Lost so far: 14.4 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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2037 kcal
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Fat: 147.11g | Prot: 108.49g | Carbs: 66.83g.
Breakfast: Cos or Romaine Lettuce, Cucumber (with Peel), Great Value Caesar Dressing, Oscar Mayer Real Bacon Bits, Great Value Finely Shredded Mozzarella Cheese, Odom's Tennessee Pride Mild Sausage Patties, Butter, Egg, Now Foods Whole Psyllium Husks. Lunch: Great Value Soy Sauce, LouAna Pure Coconut Oil, Steak, Fresh Frozen Foods Seasoning Mix. Dinner: Great Value French Style Cut Green Beans, Now Foods Whole Psyllium Husks, sam's choice Sam's Choice Black Angus Bacon & Aged Cheddar. Snacks/Other: The Squirrel Brand Co. Almond Butter, Pero Family Farms Mini Sweet Peppers, Claussen Sauerkraut, Great Value Hardwood Smoked Beef Smoked Sausage. more...
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3659 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 26 minutes, Running - 10/kph - 9 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours and 3 minutes. more...
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Losing 4.4 kg a Week
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CatHerder's Weight History
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