|
Yesterday I worked in my yard getting ready for the holiday. I burned more calories than I have lately in the gym. I ate under my calorie goal, met my protein goal, and met ALL activity goals. It's been a while. 974 kcal deficit // BF↑0.1% and is still out of range // missed Sleep Goal
|
70.0 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
1635 kcal
|
Fat: 73.98g | Prot: 113.26g | Carbs: 132.33g.
Breakfast: Kirkland Signature Thick Sliced Center Cut Bacon, Pears , Jimmy Dean Turkey Sausage Links, Kirkland Signature Butter Croissant, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Fairlife Chocolate Nutrition Shake, Lotus Biscoff Lotus Biscoff Airline Cookies, Whole Milk. Dinner: Campbell's Cream of Mushroom Soup, Kirkland Signature Rotisserie Chicken , Jasmine Rice (Cooked), Season's Choice Prince Edward Medley. Snacks/Other: Kirkland Signature Whole Fancy Cashews, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
|
Gaining 2.5 kg a Week
|