Weigh In record (no journal entry) for 29 May 2022
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75.7 kg
Lost so far: 27.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 32.48g | Prot: 105.25g | Carbs: 147.98g.
Breakfast: Poached Egg, Tassimo Latte Macchiato, Yakult Light Probiotic Yogurt, Tea with Skimmed Milk, Kingsmill Tasty Wholemeal Bread. Lunch: Sainsbury's Taste The Difference Roast Potatoes with Goose Fat, Lockwoods Mushy Peas, Paxo Sage and Onion Stuffing, Bisto Gravy Granules, Chicken Breast Meat (Roasted, Cooked), Cooked Broccoli (from Frozen). Dinner: Chicken Breast Meat (Roasted, Cooked), Tea with Skimmed Milk, Warburtons Sliced White Roll. more...
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steady weight
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Peter918's Weight History
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