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Waist 24.5
Hips 36.5
Neck 13
Tape - 18.72%
Scales - 20.7%
FFMI - 17.0
Week avg - 120.74
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54.4 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 44.80g | Prot: 121.40g | Carbs: 248.65g.
Breakfast: Heinz Classic Barbecue Sauce, J James British Sliced Cooked Chicken Breast, Eatlean Cheese, Anchor Spreadable Butter, Sainsbury's Strawberries, Warburtons Soft & Sliced Plain Bagels, Tesco Watermelon, Sainsbury's Banana, Egg. Lunch: The Grower's Harvest Porridge Oats, Simply M&S Skimmed British Milk, Myprotein Impact Whey Protein - Chocolate Brownie. Dinner: By Sainsbury's Baking Sweet Potatoes, By Sainsbury's Olive Oil Cooking Spray, Tesco Irish Lean Beef Steak Mince, Tesco Red Pepper, Tesco Mild Chilli Sauce, The Grower's Harvest Red Kidney Beans in Water, By Sainsbury's Chopped Spinach. Snacks/Other: Options Salted Caramel Hot Chocolate, Halo Top Gooey Brownie, Kenco Cappuccino (Unsweetened Taste). more...
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Losing 0.3 kg a Week
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KitkatJC's Weight History
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