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Yesterday I was supposed to prepare the yard for the holidays but we had thunderstorms most of the day. I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 624 kcal deficit // BF↑0.4% and is out of range // Sleep Goal met
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68.5 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1914 kcal
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Fat: 73.65g | Prot: 102.22g | Carbs: 179.55g.
Breakfast: Jimmy Dean Turkey Sausage Links, Great Value Deluxe American Cheese, L'oven Fresh Bagel Skinnys, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Tuna Fish Salad, Private Selection Multi-Grain Bread. Dinner: Miller Brewing Company Icehouse, Kroger Crispy Fries, Dole Creamy Coleslaw, Great Value Enriched Hamburger Buns, Wegmans BBQ Pulled Pork. Snacks/Other: Kirkland Signature Milk Chocolate Almonds, Kirkland Signature Whole Fancy Cashews. more...
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Losing 0.6 kg a Week
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