Weigh In record (no journal entry) for 28 May 2022
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105.9 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2913 kcal
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Fat: 108.73g | Prot: 139.68g | Carbs: 322.81g.
Breakfast: Alpro Coconut Milk, Asda Bran Flakes. Lunch: Newgate Baked Beans & Pork Sausages, Valley Spire Welsh Mature Cheddar, Lidl Heavenly Buttery Light, Everyday Essentials Medium Sliced Wholemeal Bread. Dinner: Beef or Meat Gravy, Harvest Basket Straight Cut Chips, Asda Farm Stores Beef Steak. Snacks/Other: Mcvitie's Digestives Gingerbread Flavour , Belmont Milk Chocolate Digestive. more...
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2819 kcal
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Exercise:
Walking (moderate) - 5/kph - 9 minutes, Standing - 45 minutes, Housework - 30 minutes, Resting - 17 hours and 36 minutes, Sleeping - 5 hours. more...
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Losing 0.4 kg a Week
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legendgary's Weight History
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