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Eureka, I made it through the weekend and stayed in the green.
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76.6 kg
Lost so far: 7.3 kg.
Still to go: 1.7 kg.
Diet followed: 100%.
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1485 kcal
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Fat: 76.06g | Prot: 90.03g | Carbs: 108.62g.
Breakfast: Fried Egg, Kroger Turkey Sausage Patties. Lunch: Cheetos Crunchy Cheetos, Lettuce Salad with Tomato, Arnold Honey Wheat Sandwich Thins, Trident Seafoods Salmon Patty. Dinner: Corn On The Cob with Butter, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Chicken Wing (Skin Eaten). more...
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2348 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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 Comments
good job, I knew you could do it. : ))
05 Aug 14 by member: hhood65
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John10251's Weight History
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