Weigh In record (no journal entry) for 27 May 2022
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53.3 kg
Lost so far: 31.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 86.62g | Prot: 118.72g | Carbs: 159.56g.
Breakfast: Maple Leaf mild italian pork sausage, Cottage Cheese 2%, Sweet Potato, protein bar, chock. Dinner: tuna, flaked light. Snacks/Other: Atkins Endulge Chocolate Covered Almonds, Unbuttered Popcorn Popped in Oil, Superstore No Name Peanut butter, chunky, Vital Proteins Beef Gelatin. more...
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Losing 3.2 kg a Week
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 Comments
27 May 22 by member: -MorticiaAddams
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Congratulations on your weight drop
27 May 22 by member: buenitabishop
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Apparently I was very bloated after having gluten. I am not sensitive but usually if I do not have any for months and then reintroduce it my stomach and whole body just soak up water so that is what was coming off.
28 May 22 by member: liv001
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When the scale goes down it’s a good thing!
28 May 22 by member: caraken
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