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Yesterday afternoon took the wife out to a park and did a 45 min walk on the trails. Better than sitting watching TV. I am a little tired this morning from all the exertion yesterday.
Today I work out this afternoon with the trainer. It should be fun to see what he has in store for me.
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130.8 kg
Lost so far: 13.8 kg.
Still to go: 40.1 kg.
Diet followed: Reasonably Well.
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2011 kcal
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Fat: 134.62g | Prot: 130.66g | Carbs: 59.59g.
Breakfast: Great Value Finely Shredded Mozzarella Cheese, Oscar Mayer Real Bacon Bits, Great Value Caesar Dressing, Spinach, Whole Psyllium Husks, Pero Family Farms Mini Sweet Peppers, Egg, Butter, Odom's Tennessee Pride Mild Sausage Patties. Lunch: Kraft 2% Milk American Cheese Singles, Ground Beef (85% Lean / 15% Fat), Claussen Sauerkraut, Pero Mini Sweet Peppers, Smucker's Natural Creamy Peanut Butter. Dinner: The Squirrel Brand Co. Almond Butter, Now Foods Whole Psyllium Husks, Omaha Steaks Sesame Chicken Breast. Snacks/Other: Great Value Hardwood Smoked Beef Smoked Sausage. more...
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3420 kcal
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Exercise:
Conditioning exercise (health club) - 25 minutes, Resting - 13 hours and 47 minutes, Sleeping - 9 hours and 48 minutes. more...
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Losing 1.0 kg a Week
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