Weigh In record (no journal entry) for 27 May 2022
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76.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2338 kcal
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Fat: 54.53g | Prot: 191.47g | Carbs: 260.28g.
Breakfast: Siyah Zeytin, Salatalık (Soyulmuş), Domatesler, Kaanlar Az Yağlı Lor Peyniri, Yumurta Beyazı, Yumurta, Doğal Peynir, Uno Anadolu Tost Ekmeği, Proteinocean Whey Protein Bisküvi. Lunch: Uno Geleneksel Tava Ekmeği, Ev Yapımı Yoğurt, Maydanoz, Pirinç Pilavı, Tavuk Göğüs Eti. Dinner: Uno Geleneksel Tava Ekmeği, Tavuk Göğüs Eti, Pirinç Pilavı, SSN Hellfire Pre-Workout. Snacks/Other: Performans Pirinç ve Nohut Patlağı, Proteinocean BCAA+, Proteinocean Creatine, Proteinocean Whey Protein Bisküvi. more...
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Gaining 0.2 kg a Week
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 Comments
27 May 22 by member: esrakaktus
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😅😅😂 aynen esra yaza giriyoz bari sabit kalsin da o da yeter simdilik
27 May 22 by member: burakrak
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27 May 22 by member: Atlas Poyraz
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Atlas Poyraz umarim oyledir 😅
27 May 22 by member: burakrak
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27 May 22 by member: Atlas Poyraz
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burakrak's Weight History
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