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Yesterday was a lift day. I worked my upper body. I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 892 Kcal deficit // BF↓0.4% // Sleep Goal met
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68.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1426 kcal
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Fat: 65.27g | Prot: 100.35g | Carbs: 116.63g.
Breakfast: Kiwi Star Kiwi , Great Value Cream Cheese, Corned Beef Hash with Potato (Canned), Bolthouse Farms Carrot Ginger Turmeric, Kirkland Signature Cage Free Grade AA Large Eggs, L'oven Fresh Bagel Skinnys. Lunch: Fairlife Chocolate Nutrition Shake. Dinner: Macaroni or Noodles with Cheese, Dole Creamy Coleslaw, SeaPak Breaded Butterfly Shrimp, Food Lion Homestyle Cole Slaw, Kroger Tilapia Fillets. Snacks/Other: Kirkland Signature Milk Chocolate Almonds. more...
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Losing 5.7 kg a Week
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