Weigh In record (no journal entry) for 26 May 2022
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69.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 70.24g | Prot: 112.08g | Carbs: 154.25g.
Breakfast: Sugar, Arla Lactofree Whole Milk, Weetabix Oatibix. Lunch: Ryvita Original Rye Crispbread, Fox's Party Rings Minis, Tesco Wild Pacific Red Salmon, Tesco Ready Salted Crisps (18g). Dinner: Activia Fat Free Blueberry Yogurt, Asda Butcher's Selection Pork Chops, Sprouts, Mashed Potatoes (Whole Milk and Butter Added) . more...
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2271 kcal
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Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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Jasonschofield1's Weight History
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