John10251's Journal, 03 Aug 14

The birthday party went well. I did get off my diet but managed to stay in the green. I should have more control over eating today...

76.8 kg Lost so far: 7.1 kg.    Still to go: 2.0 kg.    Diet followed: Poorly.

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1320 kcal

Fat: 72.64g | Prot: 59.96g | Carbs: 116.16g.   Breakfast: Kroger Turkey Sausage Patties, Fried Egg, American Cheese. Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Lettuce, Green String Beans, Cooked Red Salsa (Homemade), Baked or Fried Coated Chicken Drumstick with Skin. Snacks/Other: Watermelon. more...

2049 kcal

Exercise: Music playing - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...