Juliaajul's Journal, 25 May 22

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Weigh In record (no journal entry) for 25 May 2022

118.4 kg Lost so far: 9.9 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2022:

1161 kcal

Fat: 52.95g | Prot: 132.98g | Carbs: 41.05g. Breakfast: Lidl Grated Cheese, Heck Chicken Italia Sausages, Tomatoes, Yellow Sweet Peppers , Tesco Medium Eggs. Lunch: Nixe Mackerel Fillets in Tomato Sauce. Dinner: Chicken Breast. Snacks/Other: Actimel Fat Free Yoghurt Drink, Gala Apples. more...

3257 kcal

Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Juliaajul's Weight History

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Juliaajul's Journal, 25 May 22

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Juliaajul's Weight History