Weigh In record (no journal entry) for 24 May 2022
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69.1 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1583 kcal
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Fat: 65.83g | Prot: 114.74g | Carbs: 133.54g.
Breakfast: L'oven Fresh Bagel Skinnys, Bolthouse Farms Carrot Ginger Turmeric, Great Value Deluxe American Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Lunch: Campbell's Chunky Pub-Style Chicken Pot Pie. Dinner: Green String Beans with Onions (Fat Added in Cooking), Kroger Tilapia Fillets, Giovanni Rana Maine Lobster Ravioli. Snacks/Other: Cafe Valley Bakery Banana Nut Mini Muffins, Fairlife Chocolate Nutrition Shake. more...
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Losing 7.6 kg a Week
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John10251's Weight History
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