Weigh In record (no journal entry) for 25 May 2022
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70.0 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 33.99g | Prot: 150.57g | Carbs: 175.88g.
Breakfast: Sugar, Weetabix Oatibix, Arla Lactofree Whole Milk. Lunch: Ryvita Original Rye Crispbread, Tesco Chicken Breast Fillets (130g), Fox's Party Rings Minis, Tesco Ready Salted Crisps (18g). Dinner: Tesco Wholemeal Pitta Bread, White Rice, Homepride Curry Sauce, Tesco Chicken Breast Fillets (130g). more...
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2874 kcal
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Exercise:
Running - 11/kph - 45 minutes, Working - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Jasonschofield1's Weight History
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