Weigh In record (no journal entry) for 24 May 2022
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70.1 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 56.67g | Prot: 129.11g | Carbs: 169.30g.
Breakfast: Sugar, Quaker Oat So Simple Original, Arla Lactofree Whole Milk, Sugar, Weetabix Oatibix, Arla Lactofree Whole Milk. Lunch: Ryvita Original Rye Crispbread, Fox's Party Rings Minis, Tesco Medallion Steak, Tesco Ready Salted Crisps (18g). Dinner: Tesco Unsmoked Back Bacon Rashers, Mushrooms , Tesco Medium Eggs, Tesco Prime Cuts Honey Roast Ham, Jacob's Cream Crackers, Warburtons Medium Sliced White Bread. more...
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2298 kcal
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Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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Jasonschofield1's Weight History
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