Nadia Awni's Journal, 24 May 22

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Weigh In record (no journal entry) for 24 May 2022

61.1 kg Lost so far: 23.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2022:

748 kcal

Fat: 33.25g | Prot: 83.25g | Carbs: 24.12g. Breakfast: Tesco Medium Eggs, Warburtons Wholemeal Bread (Small). Lunch: Smoked Salmon, Tesco Baby Broad Beans, House Salad, Chicken Breast Meat (Roasted, Cooked) . Dinner: Herta Chicken Frankfurter. more...

1950 kcal

Exercise: Walking (brisk) - 6.5/kph - 21 minutes, Apple Health - 23 hours and 39 minutes. more...

Losing 1.1 kg a Week

17 Supporters Support

Comments

Hey, it's just a thought but I know you get a bit home sick from time to time not sure if this will help or make it worse but if you go on settings and then region there is Lebanon FS coummity. Maybe you could swap between the two? Would miss your kind, thoughtful and encourageing messages though 💕🥰

25 May 22 by member: Eliza998

Awww Eliza ❤️Love u peeps wouldn’t swap u for the world … but it’s an idea xxx❤️❤️❤️ How kind of you really xxx

25 May 22 by member: Nadia Awni

Almost there 💪 💕 well done!

25 May 22 by member: Nutricali

Thank u Nutri 🤩🤩😊😊 thanks to my partner he paved the way …. I owe him everything my Hero on mission impossible

25 May 22 by member: Nadia Awni

Aww bless him and you both! It’s wonderful to have support 💕

25 May 22 by member: Nutricali


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Nadia Awni's Journal, 24 May 22

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Nadia Awni's Weight History