John10251's Journal, 02 Aug 14

I have a birthday party to attend today. I hope I don't get too far off track. Things have been going well...

76.5 kg Lost so far: 7.4 kg.    Still to go: 1.7 kg.    Diet followed: 100%.

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1940 kcal

Fat: 104.48g | Prot: 96.50g | Carbs: 149.49g.   Breakfast: American Cheese, Trader Joe's Whole Wheat Sandwich Thins, Cooked Egg White, Great Value Turkey Breakfast Patties. Lunch: Chicken Wing. Dinner: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Coleslaw, Macaroni or Noodles with Cheese, Potato Salad, Popeyes Chicken & Biscuits Spicy Chicken Wing. Snacks/Other: Coconut Cake with Icing. more...

1960 kcal

Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...