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Good weight loss over the last 2 days.
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106.3 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2378 kcal
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Fat: 47.50g | Prot: 146.89g | Carbs: 314.21g.
Lunch: Hovis Best of Both Medium, Everyday Essentials Baked Beans. Dinner: Muscle Moose Whey Protein Choco Honeycomb Flavour , Mayflower Southern Style Gravy Mix, Everyday Essentials Medium Sliced Wholemeal Bread, Jack's Straight Cut Oven Chips. Snacks/Other: Freshona Sliced Beetroot, Freshona Pickled Gherkins, Aldi Half Fat Mature Cheddar. more...
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3216 kcal
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Exercise:
Standing - 45 minutes, Walking (moderate) - 5/kph - 1 hour and 37 minutes, Housework - 30 minutes, Resting - 17 hours and 8 minutes, Sleeping - 4 hours. more...
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Losing 1.4 kg a Week
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legendgary's Weight History
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