Weigh In record (no journal entry) for 24 May 2022
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72.6 kg
Lost so far: 11.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 40.42g | Prot: 45.03g | Carbs: 106.19g.
Breakfast: Tesco Pomegranate Seeds, Tesco Strawberries, Sainsbury's Galia Melon, Yeo Valley Greek Style Natural Yogurt. Lunch: Yeo Valley Greek Style Natural Yogurt, Fragata Gherkins, Oaklands Jersey Royal New Potatoes, Soft Boiled Egg, Tesco Single Cream, Asparagus. Dinner: Stokes Tomato Ketchup, Marks & Spencer Runner Beans, Oaklands Jersey Royal New Potatoes, Asda Cauliflower , Quorn Emmental Escalope. Snacks/Other: Carrot Cake with Icing, Asda Skimmed Milk. more...
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1900 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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fed up and fat's Weight History
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