Weigh In record (no journal entry) for 02 August 2014
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98.4 kg
Lost so far: 12.7 kg.
Still to go: 26.8 kg.
Diet followed: 100%.
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1640 kcal
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Fat: 36.07g | Prot: 82.65g | Carbs: 236.66g.
Breakfast: Go Ahead! Crispy Slices - Apple & Sultana, Muller Corner Strawberry. Lunch: Alpen No Added Sugar Muesli. Dinner: Muller Chocolate Crunch Corner, Colman's Spaghetti Bolognese Recipe Mix, Morrisons Tinned Tomatoes, Tesco Red Onions, Sainsbury's Frozen Baby Carrots, Minced Beef (95% Lean / 5% Fat), Dry Spaghetti. Snacks/Other: Alpen No Added Sugar Muesli, Semi-Skimmed Milk. more...
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2863 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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sonnyjim97's Weight History
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