Weigh In record (no journal entry) for 02 August 2014
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88 kg
Lost so far: 15.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 42.05g | Prot: 105.81g | Carbs: 184.22g.
Breakfast: Madeleine with Milk Chocolate, Chocolate Sponge Bears, Coffee, Semi-Skimmed Milk. Lunch: Date, 0% Greek Yoghurt, Semi-Skimmed Milk, Coffee. Dinner: Cooked Lentils, Mixed Sushi. Snacks/Other: Promax Lean, Chocolate Brownie Flavour. more...
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2781 kcal
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Exercise:
Sitting - 5 hours, Walking (slow) - 3/kph - 1 hour, Housework - 1 hour, Driving - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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Arfan1239's Weight History
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